Weigh In record (no journal entry) for 22 January 2020
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108.4 kg
Lost so far: 40.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1086 kcal
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Fat: 36.40g | Prot: 29.19g | Carbs: 167.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Kona Grill Vegetarian Roll . Dinner: Frankfurter or Hot Dog on Bun, Broccoli, Outback Steakhouse Garlic Mashed Potatoes. more...
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Losing 2.4 kg a Week
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inmsweantitrust's Weight History
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