Weigh In record (no journal entry) for 22 January 2020
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140.5 kg
Lost so far: 1.8 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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601 kcal
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Fat: 19.22g | Prot: 87.04g | Carbs: 28.63g.
Breakfast: Capital City Co. Sweet Hot Mambo Sauce, Giant Boneless Skinless Chicken Breast, Egg, Fit & Active White Bread, Del Monte Avocado, Cento Roasted Red Peppers. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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