|
BAD DAYS ARE BEHIND ME.... STARTED AGAIN SUCH IS THE LIFE OF A DIETER... I HAVE TO STOP LOOKING AT ALL OF THIS AS BLACK AND WHITE... THERE HAS TO BE GRAY AREAS... THIS HAS TO BE LIFE LONG CHANGES NOT JUST QUICK FIXES. I HAVE TO FORGIVE MYSELF FOR NOT EATING RIGHT AND SIMPLEY START AGAIN.
|
91.3 kg
Lost so far: 1.0 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
|
|
867 kcal
|
Fat: 56.08g | Prot: 70.01g | Carbs: 22.77g.
Breakfast: PAPAYA, Cottage Cheese. Lunch: LITEHOUSE CEASAR DRESSING, CHICKEN BREAST, Regular Mayonnaise, ICEBURG LETTUCE, PARM, CROUTONS. Dinner: Red Bell Pepper Ring, Regular Mayonnaise, CHICKEN BREAST. more...
|
Gaining 1.6 kg a Week
|