Weigh In record (no journal entry) for 22 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2574 kcal
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Fat: 240.80g | Prot: 89.82g | Carbs: 322.49g.
Breakfast: Oyster Mushroom , Trader Joe's Kosher Dill Pickles, Polar Seltzer with Lime, Fage Total 0% Greek Yogurt with Peach, Tostitos Medium Salsa, Sunset Grape Tomatoes, Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Huy Fong Foods Chili Garlic Sauce. Lunch: Chewing Gum (Sugared), Hass Avocado, Private Selection Smoky Chipotle Salsa, Alberts Hot Sauce, Tortilla Corn Chips, Chipotle Mexican Grill Vegetarian Burrito. Dinner: Fresh Direct Corn Chowder, Gardein Chick'n Strips, Hanover Frozen Mixed Vegetables, Athens Fillo (Phyllo) Dough, Pillsbury Chocolate Chip Cookie Dough. Snacks/Other: Pepsi Diet Pepsi, Mountain Dew Diet Mountain Dew (20 oz), Cuties Mandarin Orange, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Ice Breakers Cool Mint Mints. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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