Weigh In record (no journal entry) for 18 March 2013
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.35g | Prot: 113.71g | Carbs: 134.77g.
Breakfast: french vanilla creamer, coffee, skim milk, honey bunches of oats. Lunch: red potatoes, baked chicken, mixed greens salad, tuna fish. Dinner: carrots, green cabbage, corned beef. Snacks/Other: watermelon, egg white, polly-o string cheese. more...
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2837 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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scottandmeg's Weight History
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