Weigh In record (no journal entry) for 22 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1287 kcal
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Fat: 54.18g | Prot: 91.68g | Carbs: 113.86g.
Lunch: Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham. Dinner: Gekookt Ei, AH Gekookte Rode Bieten, Iglo Vissticks. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers. more...
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steady weight
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