|
This is the first week and I am feeling awesome!! i took some before pics and hopefully I will have some good after pics too! I will post them when the time comes. :)
|
65.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 60.89g | Prot: 46.29g | Carbs: 216.45g.
Breakfast: Water (Bottled), Catalyst, MNS Max 3, Bananas, Strawberries & Cream Instant Oatmeal, 100% Whole Wheat. Lunch: Water (Bottled), 100% Whole Wheat Bread, Chunk Light Tuna Packed in Water. Dinner: Chicken Pot Pie, Ginger Ale (12 oz), Crunchy Flamin' Hot. more...
|
|
1900 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda1806's Weight History
|