Weigh In record (no journal entry) for 22 January 2020
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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699 kcal
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Fat: 18.33g | Prot: 41.92g | Carbs: 96.20g.
Breakfast: Tartine Nutella, Oeuf, Flocons d'Avoine, Carrefour Lait Demi Écrémé . Lunch: Naturalia Noisettes Décortiquées Bio, Tomates, Endive, Crevettes. Dinner: Mandarine, Kiwi, Grand Frais Queues de Crevettes. more...
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Losing 0.3 kg a Week
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