Weigh In record (no journal entry) for 22 January 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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485 kcal
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Fat: 22.38g | Prot: 18.96g | Carbs: 52.79g.
Breakfast: ПРЗ-ДВ Нерка Филе-Ломтики Подкопченные в Масле, Сыр Российский, Владхлеб Хлеб "Золотое Зернышко", Кофе с Молоком. Dinner: Чай с Лимоном, Приморский Кондитер Конфеты "Птичье Молоко". more...
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Losing 1.4 kg a Week
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chepushtanova.m's Weight History
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