Weigh In record (no journal entry) for 22 January 2020
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1669 kcal
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Fat: 24.80g | Prot: 114.49g | Carbs: 244.14g.
Breakfast: Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Cavolfiore, Barilla Mezze Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Le Conserve della Nonna Marmellata Albicocche e Curcuma, Olio Extra Vergine di Oliva, Gelato al Cioccolato, Riso, Findus Gamberetti Sgusciati, Lattuga, Calamari. Snacks/Other: Novi Crema Novi, Kellogg's Coco Pops Risociok, Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Yogurt Greco Total 0%. more...
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2253 kcal
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Exercise:
Running - 8/mph - 18 minutes, Running - 7/mph - 24 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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