Weigh In record (no journal entry) for 22 January 2020
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1630 kcal
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Fat: 58.43g | Prot: 62.15g | Carbs: 218.72g.
Lunch: 食パン, バームクーヘン, 明治 おいしい牛乳 (200ml). Dinner: サラダ, クラムチャウダー, 野菜スープ, ご飯, ミートスパゲッティ. more...
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Gaining 2.1 kg a Week
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11598onyxstreet's Weight History
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