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106.5 ombligo
110 pecho
63 pierna
35 biscep
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89.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1718 kcal
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Fat: 54.59g | Prot: 113.71g | Carbs: 197.92g.
Breakfast: Melón , Queso Fresco, Pepino (con Cáscara), Tortilla de Maíz, Frijoles Cocidos, Bistec de Res, Licuado manzana verde, Jícama. Lunch: Queso Fresco, Frijoles Cocidos, Pepino (Pelado), Papaya, Tortillas de Maíz, Salmón Rosado, Jícama. Dinner: Huevo (Entero), Clara de Huevo. Snacks/Other: Pan Dulce. more...
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Losing 0.5 kg a Week
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borrefat's Weight History
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