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2806
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2805 kcal
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Fat: 59.56g | Prot: 189.13g | Carbs: 353.19g.
Breakfast: Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Egg White, Egg Yolk, Date. Lunch: Fresh Lemon Juice, الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, King Mackerel (Cooked, Dry Heat), Red Delicious Apples, Carrots. Dinner: جالكسي جالكسي, Almonds, Fitness خبز, ندى حليب بروتين ساده . Snacks/Other: الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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