Weigh In record (no journal entry) for 22 January 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1619 kcal
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Fat: 74.20g | Prot: 72.63g | Carbs: 170.51g.
Breakfast: Egg (Whole), Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Egg (Whole), Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Snacks/Other: Brookes Low-Cal, Clover Full Cream Fresh Milk, Nectarines, Bananas . more...
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301 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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