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Healthy Again!
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61.6 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1974 kcal
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Fat: 95.15g | Prot: 43.86g | Carbs: 230.90g.
Lunch: Sour Cream, Bottomless Tostada Chips with Salsa, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Tomatoes, Lettuce, Ketchup, One Serving of Fries, Little Hamburger. Snacks/Other: Sweet Tarts, Cherry Icee. more...
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3231 kcal
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Exercise:
Spinning - 1 hour, Hiking - 2 hours and 35 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.3 kg a Week
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