Weigh In record (no journal entry) for 21 January 2020
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1515 kcal
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Fat: 56.55g | Prot: 62.11g | Carbs: 195.05g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Butter, Country Harvest 12 Grain, Egg, International Delight French Vanilla, Coffee. Dinner: Coffee, International Delight French Vanilla, 2% Fat Milk, Scalloped Potato with Ham, International Delight French Vanilla, Coffee. Snacks/Other: Coffee, International Delight French Vanilla, Water. more...
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3391 kcal
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Exercise:
Reading - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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