Weigh In record (no journal entry) for 22 January 2020
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1454 kcal
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Fat: 36.37g | Prot: 38.35g | Carbs: 244.69g.
Breakfast: Pekmez, Burcu Ajvar, Beyaz Ekmek. Lunch: Çay (Demlenmiş), Susamlı Simit. Dinner: Sarımsak, Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Çerezza Sinema, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Halley, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.0 kg a Week
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allegrasi's Weight History
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