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Oops. That weigh in wasn’t supposed to result in a gain!
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2104 kcal
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Fat: 77.46g | Prot: 68.60g | Carbs: 287.99g.
Breakfast: Sainsbury's Fruit & Nut Mix, Honey, Banana, Weetabix Weetabix, Tea with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Greggs Breakfast Bacon Roll. Dinner: Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Quality Street Chocolates, Asda Shortbread. more...
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Gaining 0.9 kg a Week
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