Weigh In record (no journal entry) for 21 January 2020
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1166 kcal
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Fat: 33.77g | Prot: 62.25g | Carbs: 157.79g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, The Coffee Bean and Tea Green Tea, Celestial Seasonings Peppermint Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Bottled Water Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Great Value Turkey Pepperoni, Thin Crust Cheese Pizza, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Bottled Water Unsweetened. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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