Weigh In record (no journal entry) for 21 January 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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576 kcal
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Fat: 47.56g | Prot: 20.34g | Carbs: 19.23g.
Lunch: Olio Extra Vergine di Oliva, Rucola , Caffè Espresso, Sugo di Pomodoro, Melanzana Cotta, Speck, Frittata di Uova o Uovo Strapazzato con Formaggio. more...
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Losing 2.6 kg a Week
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Silviasp's Weight History
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