Weigh In record (no journal entry) for 21 January 2020
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1060 kcal
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Fat: 57.10g | Prot: 58.45g | Carbs: 79.88g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Chicken or Turkey Pot Pie. Snacks/Other: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. more...
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Gaining 2.3 kg a Week
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mjuvatop's Weight History
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