Weigh In record (no journal entry) for 21 January 2020
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118.0 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2261 kcal
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Fat: 130.75g | Prot: 91.38g | Carbs: 134.69g.
Breakfast: Plain French Toast, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee, Butter, Country Hearth English Muffin Toasting Bread. Lunch: Colby Jack Cheese, Country Hearth English Muffin Toasting Bread. Dinner: Applebee's Steakhouse Burger with A.1. Steak Sauce, Light Beer. Snacks/Other: Screwdriver. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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