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КД... Кто в теме, тот поймёт
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2091 kcal
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Fat: 71.76g | Prot: 158.10g | Carbs: 205.22g.
Breakfast: Sweet or Dark Chocolate, DOM Reserve Smoked Salmon Singles, Bagel, Fried Egg, 2% Fat Milk. Lunch: 2% Fat Milk, Fried Egg, Bagel, DOM Reserve Smoked Salmon Singles. Dinner: Kirkland Fruity Snacks (Gummies), Goodnorth Chocolate Fudge Brownie, Apples (Without Skin) , Курица фаршированная с рисом и грибами. Snacks/Other: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk. more...
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steady weight
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