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after spin in Nikes
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1576 kcal
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Fat: 37.01g | Prot: 152.80g | Carbs: 155.00g.
Breakfast: Water, Key Lime Pie Shake. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Green String Beans with Onions (Fat Added in Cooking), Pulled BBQ chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Luna Luna Bar - Lemon Zest, RxBar Blueberry, Splenda No Calorie Sweetener Packets, Coffee, Defiant Pre-Workout, Water, Glutamine Powder, Water. more...
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2434 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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