Weigh In record (no journal entry) for 21 January 2020
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60.0 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2023 kcal
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Fat: 106.47g | Prot: 95.13g | Carbs: 180.51g.
Breakfast: Denny's Grapes, Genghis Grill Shrimp, Purity Butter, Kroger Green Bell Pepper, Food Club Cauliflower, Del Monte Avocado. Lunch: Panera Bread Signature Mac & Cheese (Small), Panera Bread Chicken Noodle Soup (Cup). Dinner: Enova Cooking & Salad Oil, 牛油／黄油, Five Guys Green Peppers, Texas Bay Shrimp, Del Monte Avocado, Tanimura & Antle Cauliflower, Golden Mountain Soy Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Imperial Taste Multi Grain Crispy Roll, Chiquita Banana, Top Crop Blueberries. more...
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Losing 1.3 kg a Week
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