Weigh In record (no journal entry) for 18 March 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 136.50g | Prot: 108.97g | Carbs: 268.26g.
Breakfast: Pepperoni Pizza, almonds, Coffee (Brewed From Grounds). Lunch: Cheese Enchilada Plate. Dinner: Banana Frozen Yogurt, napa, Miso Soup Tofu, Yellowfin Ahi Tuna Poke, Asian Ginger Salad Dressing. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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Gaining 3.5 kg a Week
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