RapOet's Journal, 21 Jan 20

18.9% bf on scale
71.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
1763 kcal Fat: 61.12g | Prot: 127.52g | Carbs: 173.67g.   Breakfast: Yucatan Guacamole, StarKist Foods Chunk Light Tuna in Water, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Wyman's Fresh Frozen Wild Blueberries, Lightlife Foods Organic Tempeh - Original, Sweet Potato , Clif Bar Builder's Bar - Peanut Butter, Trader Joe's Raw Brazil Nuts, Gold Emblem Superfruit Baobab Bites, Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Trader Joe's Brussels Sprouts Parmyere. more...
Losing 0.2 kg a Week

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