Weigh In record (no journal entry) for 21 January 2020
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141.2 kg
Lost so far: 1.2 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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821 kcal
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Fat: 26.23g | Prot: 132.06g | Carbs: 11.67g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tuscan Garden Real Bacon Bits, Trader Joe's Ground Turkey Breast 99% Fat Free, Cilantro (Coriander) , Parmesan Cheese (Shredded) , Egg. Lunch: Great Value Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Giant Boneless Skinless Chicken Breast, la costena, Chunky Salsa, Total 0% Greek Yogurt. Snacks/Other: Premier Protein Protein. more...
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Losing 5.1 kg a Week
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johnelka's Weight History
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