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💪🏻
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48.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1225 kcal
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Fat: 40.59g | Prot: 74.55g | Carbs: 150.99g.
Breakfast: BSN Syntha 6, Manzana, Cormillot Pan Integral con Salvado, Uva, Banana, Naranjas, Frutillas, Melón, Kiwi, Durazno, Queso Feta, Lechuga Mantecosa (Tipos Boston y Bibb), La Paulina Queso Crema Light, Tomates Cherry, Huevo Duro, Cerezas, Campo Austral Jamón Crudo. Lunch: Espinacas, Tomates, Granja del Sol Veggies Garbanzos y Calabaza , Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria, Remolacha, Queso Mozzarella, Palta. Dinner: Port Salut, Clara de Huevo, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Linea Verde Atún Desmenuzado al Natural, Huevo Duro. Snacks/Other: Mani King Pasta de Maní, Melón, Durazno, La Paulina Queso Crema Light, Macrobiotica Galletas de Arroz con Sal, Verónica Leche Parcialmente Descremada. more...
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1431 kcal
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Exercise:
Entrenamiento de piernas - 1 hour and 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Alejandra.T.R's Weight History
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