Weigh In record (no journal entry) for 21 January 2020
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70.8 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1335 kcal
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Fat: 67.74g | Prot: 53.99g | Carbs: 131.66g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cream Cheese , Great Value White Tortilla Chips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. more...
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Gaining 3.6 kg a Week
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LynnBerns's Weight History
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