Weigh In record (no journal entry) for 21 January 2020
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68.2 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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410 kcal
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Fat: 21.00g | Prot: 20.00g | Carbs: 28.00g.
Breakfast: Vermont Creamery Cultured Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Farm Fresh Hard Boiled Eggs. more...
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steady weight
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