|
spring break last week, so I took the week off, five days no exercise, and boy i seem to lose all muscle tone with it! lots of sporadic eating, lots of junk food. we'll try to get back on track this week....
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 33.96g | Prot: 123.39g | Carbs: 190.10g.
Breakfast: Granny Smith Apples, Dannon Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Sliced Turkey Pepperoni. Lunch: Low-Fat Vegetarian Black Bean Soup, Charlie's Lunch Kit Tuna Salad (StarKist Foods), Baby Spinach, Crab Select. Dinner: Romaine Blend, Raspberries, Chicken Sausage, Fat Free Cottage Cheese. Snacks/Other: Snacking Cookies - Iced Oatmeal, Light & Fit Greek - Pineapple, Baby Carrots. more...
|
|
1715 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|