Weigh In record (no journal entry) for 18 March 2013
|
56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 69.45g | Prot: 46.24g | Carbs: 221.40g.
Breakfast: Turkey Sausage Biscuits, Grapes. Lunch: Whipped Creamy Peanut Butter, Gala Apples, Mini Pretzels. Dinner: Blue Diamond, Mini Pretzels, Small Fry, Pal's Junior Burger, 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2224 kcal
|
Exercise:
Sleeping - 3 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|