Weigh In record (no journal entry) for 21 January 2020
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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722 kcal
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Fat: 23.50g | Prot: 24.19g | Carbs: 104.26g.
Breakfast: Славянка Степ, Зеленый Чай, Сливочное Масло, Красное Яблоко, Каша Пшенная на Молоке, Liebendorf Сыр Эдам. Lunch: Белый Хлеб, Щи. more...
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Gaining 0.1 kg a Week
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alison.86's Weight History
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