Weigh In record (no journal entry) for 21 January 2020
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1443 kcal
|
Fat: 49.20g | Prot: 78.58g | Carbs: 165.79g.
Breakfast: Naturela Oup Cacao, Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Non Sucré, Malo Fromage Blanc 0%, Lidl Fruits Rouges Surgelés, Ethnoscience Graines de Chia, Pomme, Grillon d'Or Flocons d'avoine sans Gluten. Lunch: Florette Laitue Iceberg, Leerdammer Leerdammer Léger, Fleury Michon Blanc de Poulet Fumé, Sojasun Yaourt Nature, Treblec Farine de Sarrasin, Blanc d'Oeuf. Dinner: Alpro Glace Hazelnut Chocolate, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Florette Batavia, Tomates Cerises, Potiron, Soy Tofou Fumé, Pural Crusty Fromage Graines de Courge. Snacks/Other: Alpro Lait d'amande Non Sucré, Gerblé Chocolat Noir sans Sucre Ajouté, Pommes Delicieuses Dorées. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|