Weigh In record (no journal entry) for 21 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1348 kcal
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Fat: 62.26g | Prot: 73.94g | Carbs: 102.39g.
Lunch: Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: Lidl Witte Bonen in Tomatensaus, AH Gehakt Half-om-Half. Snacks/Other: Lay's Bugles Nacho Cheese, Magnum Double Caramel. more...
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Losing 0.7 kg a Week
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