Weigh In record (no journal entry) for 21 January 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1509 kcal
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Fat: 66.34g | Prot: 72.26g | Carbs: 158.95g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Nectarines, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
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Losing 4.2 kg a Week
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