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Wooooo Hoooo! Below 160 finally. Just wanna say thanks to all of you who have given me a place to come to and people to talk with to help me along on this hard but rewarding journey! :) I'm thinking i might shoot for the dream weight, lol.
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1336 kcal
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Fat: 71.08g | Prot: 86.09g | Carbs: 97.39g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Pumpkin Spice Cake, Part Skim Mozzarella Cheese, Red Tomatoes, Chicken or Turkey Salad, Tuna Salad. Dinner: Asparagus. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Dry Roasted Mixed Nuts. more...
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2408 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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