Weigh In record (no journal entry) for 20 January 2020
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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886 kcal
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Fat: 30.96g | Prot: 40.56g | Carbs: 111.76g.
Breakfast: International Delight French Vanilla, Coffee. Dinner: International Delight French Vanilla, Coffee, Mongolian Beef, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Reddi-Bulk Peach Slices . more...
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3941 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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