Weigh In record (no journal entry) for 11 September 2010
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1642 kcal
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Fat: 69.23g | Prot: 55.83g | Carbs: 207.85g.
Breakfast: milk, oatmeal archer farms, sugar. Lunch: smoked ham, smart balance, multigrain bread. Dinner: cheese crackers, chicken vegetable soup homemade, apple cake. Snacks/Other: munchkin, ice cream cone. more...
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Losing 3.2 kg a Week
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