Weigh In record (no journal entry) for 20 January 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1116 kcal
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Fat: 78.30g | Prot: 61.20g | Carbs: 44.44g.
Breakfast: Great Value Half & Half. Lunch: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. Dinner: Tomatoes, Cooked Green String Beans (from Frozen), Polish Sausage. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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