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9.9% body fat percentage highly inaccurate reading from body composition scanner
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 32.11g | Prot: 19.54g | Carbs: 68.60g.
Breakfast: raisins, almond, dried apricot, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: chocolate, garlic, olive oil, onion, tomato, eggs, granny smith, blueberries. more...
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Losing 3.5 kg a Week
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