Weigh In record (no journal entry) for 20 January 2020
|
74.4 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
980 kcal
|
Fat: 39.50g | Prot: 57.00g | Carbs: 111.00g.
Breakfast: Windmill Farms Blackberry Jam, Skippy Natural Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Garden of Life Raw Protein & Greens Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stouffer's Chicken Parmigiana (Family Size). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|