Weigh In record (no journal entry) for 20 January 2020
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61 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1181 kcal
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Fat: 52.88g | Prot: 57.12g | Carbs: 120.18g.
Breakfast: Haferflocken, Alnatura Hafermilch. Lunch: Schichtsalat, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Market Basket Mayonnaise. Dinner: Thunfischaufstrich, Vollkornbrot. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 0.0 kg a Week
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