Weigh In record (no journal entry) for 20 January 2020
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1313 kcal
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Fat: 88.83g | Prot: 75.79g | Carbs: 59.41g.
Breakfast: Up&Up Fiber Therapy, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Market Pantry Dark Chocolate Covered Almonds, World Peas Peatos Classic Cheese, Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , WinCo Foods Cream Cheese, Ground Beef (Cooked), Market Pantry Colby Jack Shredded Cheese, Minced Garlic, WinCo Foods Whipping Cream. Dinner: Vlasic Dill Pickle Spears, Nature's Place Boneless Skinless Chicken Breast, Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Green Giant Mashed Cauliflower, Minced Garlic, Butter (Salted). more...
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steady weight
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PurpleAsh93's Weight History
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