Weigh In record (no journal entry) for 17 May 2010
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.68g | Prot: 58.56g | Carbs: 203.76g.
Breakfast: Whole Strawberries, Whole Milk, Apple Jacks Cereal. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Southwest Chargrilled Chicken Salad. Dinner: White Rice (Long-Grain, Cooked), Seasoned Cabbage, Sweet Yellow Cornbread Mix. Snacks/Other: TLC Crackers - Original 7 Grain. more...
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2371 kcal
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Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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ebonymcshay's Weight History
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