Weigh In record (no journal entry) for 18 May 2010
|
81.6 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 61.58g | Prot: 57.04g | Carbs: 189.79g.
Breakfast: Apple Juice, Whole Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken Deluxe Sandwich. Dinner: Parmesan Cheese (Shredded), Dried Cranberries, Romaine Lettuce, American Lettuce Blend, Caesar Salad Dressing. Snacks/Other: Baby Carrots, TLC Crackers - Original 7 Grain. more...
|
|
2735 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebonymcshay's Weight History
|