ebonymcshay's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

81.6 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

955 kcal

Fat: 24.50g | Prot: 21.50g | Carbs: 158.00g. Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: TLC Crackers - Original 7 Grain. Dinner: Fruit Cocktail in Heavy Syrup. more...

3249 kcal

Exercise: Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours. more...

steady weight

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ebonymcshay's Journal, 19 May 10

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ebonymcshay's Weight History