ebonymcshay's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

81.6 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1234 kcal

Fat: 65.93g | Prot: 56.64g | Carbs: 105.74g. Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Dinner: Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar Coated Almonds. more...

2615 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ebonymcshay's Weight History

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ebonymcshay's Journal, 20 May 10

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ebonymcshay's Weight History