ebonymcshay's Journal, 10 Sep 10

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Weigh In record (no journal entry) for 10 September 2010

86.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

1568 kcal

Fat: 69.40g | Prot: 62.09g | Carbs: 170.60g. Breakfast: Oatmeal, Raisins, Boiled Egg, Brown Sugar. Dinner: Large Cooked Shrimp Tail-off, Chicken Alfredo & Fettuccine. Snacks/Other: Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting). more...

2329 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ebonymcshay's Journal, 10 Sep 10

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ebonymcshay's Weight History